After an accident, I was struggling with trauma, nightmares, racing thoughts, and numbness. The session with Eliza brought me immediate relief—I calmed down, found it easier to focus, and finally slept through the night. My sense of agency and will to act returned, and physical symptoms began to quiet down. My approach to rehabilitation also changed: I started listening to my body instead of pushing it too hard. I felt I had room to breathe again. I wholeheartedly recommend Eliza to anyone facing similar struggles—the results exceeded my expectations.

I highly recommend Polaris Zmiany and the PSYCH-K® method that Eliza works with. She quickly and effectively helped me dissolve the stress and grief associated with the death of my beloved cat. The recurring thoughts of that day and the weeks leading up to her passing finally gave way to good memories. In subsequent sessions, we went deeper, which allowed me to let go of negative body image and improve my overall self-esteem. Life feels lighter now. In my opinion, this method is much faster and easier than traditional CBT. Thank you for your support, Eliza!

For as long as I can remember, I struggled with low self-esteem, insecurity, and imposter syndrome (especially at work). I like challenges, but they were always paid for with stress and sleepless nights. Releasing emotions wasn't easy—some were surprising and resonated deeply—but it was definitely worth it. After the sessions, I have a surprising inner peace I’ve never experienced before and greater self-confidence. Communicating in a foreign language and professional writing have become much easier. I also gained more courage for artistic expression. It seems I am unstoppable now! 😉

Eliza was kind and very aware.
She was so well versed in her work so the session flowed with ease.
Her intuition was a natural added bonus with her simply tuning into my energy.
I would happily recommend her to anyone who is interested in dynamic change.
Thank you Eliza.
Fiona

I decided to have a session with Eliza because I had been struggling with weight issues for a long time, feeling that the root causes were things I couldn't grasp on my own. I needed professional yet mindful guidance to look deeper. Right after our meeting, I felt a distinct internal shift—a sense of satisfaction, lightness, and the feeling that something important had happened. Although it’s only been a few days and the physical effects are still ahead of me, on an emotional level, a real "reset" and new clarity have occurred. The whole process was conducted with great care and calm, making me feel safe at every stage. I recommend this work to anyone who wants to reach the root of their difficulties and create lasting change.

"Life is a promise, fulfill it" – these words by Mother Teresa perfectly capture the essence of my work with Eliza. When we started, I knew one thing: I didn't want to stand still, yet I felt something intangible holding me back. Our sessions became a process of discovering subconscious programs and beliefs that lived within me. Thanks to Eliza, I was able to effectively let go of them, regaining the space to be in the "here and now." I realized that true freedom is living in total union with the world. If you feel a lack of freedom in any aspect of your life—learn it anew. Eliza is one of those people who can help you on this fascinating journey with great kindness and empathy. I recommend her without the slightest hesitation!

The session with Eliza was very liberating and uncovered a place within me that I hadn't looked into before. Afterward, I felt immense relief. In the area we worked on, things began to feel lighter, more spacious, and gentler over the following days. Day by day, I can feel my perspective shifting. A sense of openness stays with me, and discomfort is giving way to understanding. 🙂

I had PSYCH-K® sessions with Eliza regarding relationships with my loved ones, especially my children. I work in personal development myself, yet I couldn't look at certain issues objectively—I felt like I’d hit a wall. Eliza listened to my story with such warmth, without any judgment or criticism. She immediately offered a new perspective and helped me release accumulated stress, anger, and guilt. We also transformed the limiting beliefs that were causing these difficult emotions. I feel much lighter and calmer now. I also received many tools for daily practice, both for myself and my children. I highly recommend sessions with Eliza to anyone in need of support, relief, and real results.